According to nutritionists' recommendations, you can lose about 4 kg per week, but there are situations where you need to lose weight urgently and as quickly as possible. So a diet of minus 7 kg in 7 days comes to the rescue, and if there is a desire to lose weight evenly, you can use another diet option - minus 7 kg a month.
It is quite possible to lose 7 kg weight a week at home. The main condition for this weight loss is compliance with all dietary and physical activity rules. It is necessary to start the weight loss process with the right approach. You don't need to starve.
Proper nutrition in a complete diet is the key to harmony and health! A well-chosen composition of the menu is enough to lose the hated 7 kg.
Diet at 7 kg per week and its basic principles
In such a short time, it's quite difficult to lose a lot of weight, so you'll have to try, especially if you want not to harm your own health. And this diet consists of a combination of vegetables and kefir. Dishes are roasted or boiled, either in water or steam.
Thanks to this beneficial combination and preparation method, the body receives as much nutrients as possible and does not suffer from a lack of vitamins and trace elements. There are many foods allowed, so hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, the 7 kg diet for 7 days can be repeated every month.
The mainstay of daily food is half a liter of kefir. You drink this amount in combination with various products, which are different each day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (all fruits are allowed, except high calorie grapes and bananas).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - 1. 5 liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
Based on fruits and kefir, you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to a spoon of honey to the drink. There is no clear diet, the days can be changed at your discretion, dehydrated fruits can also be consumed, which also allows experimentation with the diet.
Another feature of this diet is that you need to divide your daily menu into 6 meals, keep that in mind.
Departure from the diet also has its own characteristics - in the first few days, don't overload the digestive tract, use cooked lean meats, roasted vegetables and light soups.
After stopping the 7 kg a week diet, it is possible to gain a kilo or two, but the result will return in a few days. The minus 7 diet, which is rated positively, is quite simple and does not cause significant damage to the body.
Diet minus 7 kg per month
Losing 7 kg per month is very realistic and without special losses for the body. Almost any diet offers the opportunity to get this result. The main difficulty is to stay on the diet all month and not get lost. For this, a diet of less than 7 kg per month should be balanced and not "starved", as you will have to fulfill all your obligations - working, communicating with friends and fulfilling your other obligations, and all of this takes strength.
This diet involves a combination of protein and vegetable days. Despite the rather high level of nutrient content, it is necessary to take multivitamins.
If you follow this diet, you must exclude sweet and carbonated beverages, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days must be observed, in which it is allowed to eat 1-2 liters of fermented milk or dairy products, 1 cup of tomato juice or two tomatoes, 2 slices of black bread.
After days of fasting, two days of protein foods follow, when coffee with milk, thick bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese and a glass of kefir are allowed. Then come the vegetable days. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (eg vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet of less than 7 kg per month has very good ratings, as it allows you to reduce your desired weight smoothly and without special difficulties.